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Living Light Metabolic Reset

The Living Light Metabolic Reset is a weight-optimization and lifestyle functional medicine program to help people with unresolved weight loss and inflammatory issues. It is a 10-week program in which people lose an average of 20-30 pounds safely, rapidly, and permanently. It’s a mind, body, and spirit approach to weight loss that emphasizes what contributes to weight gain (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors. The program focuses on learning how to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

Can You Relate To Any Of These Scenarios?

  • It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed. 
  • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
  • Your lab work is “normal” but you know you should be feeling better. Right?
  • Your hormones are a hot mess and you don’t even know where to begin to balance them. 
  • All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
  • You have chronic inflammation and pain that is preventing you from living life on your terms.
  • You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way. 

If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from The Living Light Reset Program!

A woman who doesn't feel well is sitting on a couch using a laptop computer.

The Interconnectedness of Healthy Metabolism

A circle diagram of the interconnectedness of healthy metabolism with various icons in it.

Here's what's included in your program

Living Light Metabolic Reset

A computer monitor with the words `` one-on-one accountability and coaching calls '' on the screen.

One on One Consultations

To troubleshoot and answer any questions to best support you throughout the program. 

A bottle of metabolic reset spray on a white background.

Metabolic Spray to balance your body type

This Health Canada approved spray helps balance your body type and resets your metabolism.

A laptop that says lifetime access to weekly Facebook Q & A sessions.

Open Office Hours with Nickie for Q&A

Weekly Q&A where you can ask any health-related question. We close with a group meditation to help you handle stress more effectively. 

A woman is on the cover of a book called healing habits.

Healing Habits Book

This is a comprehensive guide to help you transition to a healthy lifestyle. This book is packed with years of wisdom, clinical, and personal experience.

A computer monitor and a cell phone are sitting next to each other.

Direct Messenger access for better compliance

Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable.

A laptop with the words 10-week online course on the screen.

10 Weeks of life-changing and actionable health steps

Filled with life-changing, actionable lifestyle information to transform your life and help you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.

A book titled living light metabolic and lifestyle reset.

The Living Light Metabolic Reset Instruction Manual 

Filled with step-by-step instructions on how to implement the program, easy, delicious and nutritious recipes, and an accountability journal.

A box of green tea , a bottle of green tea , and a tube of green tea.

Reishi coffee, tea or capsules

Get your choice of Reishi infused coffee or tea or capsules. This coffee or tea will instantly upgrade your morning beverage. Reishi has many benefits including decreasing inflammation, supporting the stress response, modulating the immune system, optimizing detoxification and so much more.

A lifetime access logo is on a computer screen.

“Lifetime Access” 

Lifetime access to the online program and the Facebook Group - even when you’re done with your 10-week program, you’re welcome to join the weekly Q&A sessions and stay in the Facebook group. 


Nicolette Kowal, Functional Medicine Practitioner in a white lab coat with a stethoscope around her neck

About me...

I am a Nurse Practitioner with 30 years experience. I am a mother, grandmother, and friend. I am board certified as a Family Nurse Practitioner, Adult Health Clinical Nurse Specialist, and Functional Medicine Practitioner. I have always questioned WHY my patients experienced the symptoms they did and worked with them to understand the root cause(s) and address them to get on a path to improved health.


I myself have battled a weight problem all my life, and in more recent years, I have struggled with joint pain. After trying many things over my lifetime, I found the Living Light Metabolic Reset Program and I have finally resolved my chronic joint pain and fatigue; released 35 pounds, and kept it off.


I am excited to offer this simple, yet life-changing program.


Yours in health,

Nickie

To get on the waiting list to learn more about this simple, yet life changing program, please sign up here:


WHAT CLIENTS SAY ABOUT THE LIVING LIGHT METABOLIC RESET

Testimonials

My name is Natalie, and I am a mother and pharmacist. Being healthy is crucial to me because I strive to be a positive role model for my children and maintain the energy to give my best each day.


My biggest health struggle began after a divorce and a stressful career transition. I found myself experiencing burnout: my energy levels plummeted, I could no longer keep up with my regular workouts, and I had gained weight.


I tried various solutions, including shakes, intermittent fasting, and supplements, but nothing seemed to provide lasting relief. That's when I discovered the Living Light Reset Program from a colleague.


What stood out to me about this program was its focus on healing and restoring my nervous system. Unlike previous approaches, it emphasized achieving restorative sleep and providing the essential support and encouragement I desperately needed.


Early in the program, I began noticing positive changes. I saw my weight starting to decrease immediately, and I woke up feeling more rested and excited each morning.


The visible progress motivated me to stay committed. Week by week, I observed the number on the scale decreasing, and I started feeling lighter and more energized. Within a few weeks, I noticed my skin clearing up, my digestive system feeling less inflamed, and I began to experience a cleaner, more sustainable source of energy.


Others around me started noticing changes too. My leaner appearance and glowing skin were noticeable. And I felt proud of myself.


Thanks to the Living Light Reset Program, I now wake up feeling refreshed, eat without stress, and feel stronger than ever before. Throughout this journey, I've learned to prioritize self-love and gratitude for a healthy life.


I wholeheartedly recommend this program to anyone struggling with weight gain, stress, low energy, or confusion about achieving their best health. The Living Light Reset Program offers comprehensive support and guidance to help you feel your best and reclaim your health.

- Natalie M, Leamington ON

My name is Jen, and I am a mom of two busy kids and Owner, along with my husband, of three dental practices. 


Being healthy is important to me because I want to be the best version of myself for my kids, husband and co-workers. As I age, I would love to do so naturally, gracefully and prevent chronic disease, so I can enjoy the years later in life with my family traveling, rather than be in pain, fighting disease and being consumed with doctor and hospital visits.  My biggest health struggle is managing my stress levels, chronic stomach aches, bloating, and headaches. My goal is to do everything I can to prevent going down that path.


I tried a variety of solutions that consisted of medicines, supplements, exercise regimens, and eating different foods.  Then I discovered the living light reset program at a Future of Healthcare meeting my husband and I went to.  What jumped out to me about this program was that true health consists of several facets of your behaviors and choices, not relying on medicines to be a quick fix, and not just focusing on one thing and expecting it to change your entire path of health. This program really opened my eyes to all the different facets that affect our overall health and so many of them were easy to change!  


Early on, I noticed a change in my gut health, not getting the bloating and gas pains like I was, and feeling a lot more energy throughout the day. Within a few weeks, I noticed my headaches also started to diminish and, to my surprise, my sleep quality was not the best when I started and my sleep really started to improve!  Others around me started noticing my mood seemed lighter, and I was much more energetic and happier throughout the day. They would comment that I seemed less stressed and more focused.


Thanks to this program, I am now able to make better choices for long-term health, not just for myself but for my husband and kids as well. I am sleeping better, do not get the stomach aches/pain and chronic headaches I used to get regularly. I feel less stressed with more energy throughout the day to be able to focus and have noticed my memory has improved as well. I know this path will allow me to live the life I want in my retirement years.


I would recommend this program to anyone that is looking to improve their health, whether they are having health issues or are looking to prevent health issues based on their medical history/family history. Whether they are looking to lose weight, decrease inflammation, or looking to improve their sleep and energy. This program really simplifies things and allows you to take charge of your own health path and make better decisions that can impact not only your future but your families as well.

- Jen B, Reno NV